Weigh In record (no journal entry) for 24 September 2018
|
215.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2018:
|
1060 kcal
|
Fat: 39.34g | Prot: 34.23g | Carb: 144.43g.
Breakfast: Kroger Hardwood Smoked Lower Sodium Bacon, Quaker Instant Grits - Butter, Sugar, Coffee (Brewed From Grounds), Great Value Original Coffee Creamer. Lunch: Bell Peppers, Eckrich Skinless Turkey Smoked Sausage, Grilled Potatoes. Dinner: Lettuce, Brussels Sprouts, Kroger Fully Cooked Bacon, Sister Schubert's Dinner Yeast Rolls. Snacks/Other: World's Finest Chocolate Milk Chocolate W.F. Crisp Bars. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GinnyP1977's weight history
|