Weigh In record (no journal entry) for 24 September 2018
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1139 kcal
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Fat: 30.27g | Prot: 63.55g | Carb: 165.32g.
Breakfast: Jasmine Aveia Flocos Grossos, Mamão Formosa, Café com Açúcar, Panqueca Low Carb, Iogurte de Kefir. Lunch: Pepino (Descascado), Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates Vermelhos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Abacaxi, Alface de Folha Verde, Pimentão Verde, Carne de Peito de Peru. Snacks/Other: Oba Bolo Caçarola Italiana, Banana Prata, Maçãs Gala, Nectarinas. more...
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512 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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