Weigh In record (no journal entry) for 24 September 2018
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162.0 lb
Lost so far: 16.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1388 kcal
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Fat: 54.59g | Prot: 94.38g | Carb: 125.60g.
Breakfast: Milbona Leche Desnatada Alemania, Café, Hacendado Lomo de Pavo, Philadelphia Queso para Untar Light, Hacendado Pan de Molde Integral. Lunch: Wetaca Shoyu Ramen. Dinner: Hacendado Pan de Molde Integral, Eatlean Queso Proteico, Huevo Frito sin Grasa. Snacks/Other: Hacendado Pipas Gigantes Aguasal. more...
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steady weight
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