Weigh In record (no journal entry) for 23 September 2018
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136.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1432 kcal
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Fat: 25.10g | Prot: 53.20g | Carb: 177.60g.
Breakfast: Kroger Lowfat 1% Milk, Kellogg's Raisin Bran Crunch to Go (Container). Dinner: City Barbeque Corn Bread, Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: Great Value Mini Pretzel Twists. more...
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gaining 1.2 lb a week
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cheadrick's weight history
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