Weigh In record (no journal entry) for 22 September 2018
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230.3 lb
Lost so far: 11.9 lb.
Still to go: 123.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1087 kcal
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Fat: 29.44g | Prot: 82.18g | Carb: 93.36g.
Breakfast: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-n-Minis (4 Count), Chick-fil-A Fruit Cup (Small). Lunch: Egg. Dinner: Weight Watchers Crustless Chicken Pot Pie. Snacks/Other: Fage Total 0% Greek Yogurt, Red Table Wine . more...
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losing 14.7 lb a week
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