Weigh In record (no journal entry) for 17 September 2018
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1053 kcal
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Fat: 59.23g | Prot: 54.49g | Carb: 75.01g.
Breakfast: RED Тёмный Шоколад с Апельсином и Миндалём, Льняное Масло, Дикси Икра из Кабачков, 365 Дней Геркулес Хлопья Овсяные, Дикси Сыр Адыгейский. Lunch: Ростагроэкспорт Сметана 15%, сырники. more...
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gaining 3.1 lb a week
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