Weigh In record (no journal entry) for 17 September 2018
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162.9 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1817 kcal
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Fat: 51.00g | Prot: 55.17g | Carb: 284.27g.
Breakfast: Hacendado Nuez Mondada, Yosoy Bebida de Avena, Café, Mercadona Pan Multicereales, Hacendado Queso Cremoso Azul. Lunch: Hacendado Lomo de Pavo, Hacendado Queso Cremoso Azul, Hacendado Barra de Pan Integral. Dinner: Muffin, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Haribo Gominolas, Grefusa Pipas con Sal. more...
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steady weight
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