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huhuhuhu
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149.7 lb
Lost so far: 32.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1157 kcal
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Fat: 81.72g | Prot: 60.97g | Carb: 44.17g.
Breakfast: Pão Integral, Presunto Fresco, Tirol Queijo Colonial, Omelete. Lunch: Italac Creme de Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Abacate, Morangos. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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losing 3.1 lb a week
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