Weigh In record (no journal entry) for 13 September 2018
|
159.2 lb
Lost so far: 4.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
1647 kcal
|
Fat: 82.08g | Prot: 105.74g | Carb: 115.75g.
Breakfast: Дикси Сыр Адыгейский, 365 Дней Геркулес Хлопья Овсяные, Дикси Икра из Кабачков, Льняное Масло, Яйцо, Россия Щедрая Душа Шоколад Российский 70%. Lunch: сырники. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chère-cookie's weight history
|