Weigh In record (no journal entry) for 13 September 2018
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153.0 lb
Lost so far: 39.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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648 kcal
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Fat: 20.90g | Prot: 51.36g | Carb: 67.29g.
Breakfast: Dr. Oetker Желе со Вкусом Лесных Ягод. Dinner: Сладкий Красный Перец, Кубанский Молочник Сметана 20%, Кубанский Молочник Творог Обезжиренный. more...
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losing 4.6 lb a week
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