Павел4503's Journal, 12 September 2018

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Weigh In record (no journal entry) for 12 September 2018

342.8 lb Lost so far: 32.0 lb. Still to go: 122.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2018:

1100 kcal

Fat: 46.70g | Prot: 86.51g | Carb: 81.12g. Breakfast: Кабачковые Оладьи, Овсяная Каша на Воде. Lunch: Оладьи из Кабачков. Dinner: Жареное Яйцо, Куриная Грудка Отварная. more...

5502 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Павел4503's Journal, 12 September 2018

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