Weigh In record (no journal entry) for 11 September 2018
|
139.1 lb
Lost so far: 2.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2018:
|
1248 kcal
|
Fat: 51.07g | Prot: 145.63g | Carb: 49.66g.
Breakfast: Aviação Manteiga com Sal, Subway Tomate, Integralmedica Glutamina, Água com Limão, Spoleto Alho-Poró, Ovo Frito sem Gordura, Clara de Ovo. Lunch: MHP Iso Prime Beef, Clara de Ovo, Hemmer Pimenta Biquinho, Legumes Grelhados, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface Rúcula, Legumes Grelhados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Holy Nuts Farinha de Amêndoas , Now Foods Eritritol, Cacau em Pó (Não Adocicado), Nestlé Aveia em Flocos (10g), Morangos, MHP Iso Prime Beef, Ovo Cozido, Clara de Ovo. more...
|
|
2448 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Spinning - 40 minutes, Treadmill - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Livia Estefanio's weight history
|