Weigh In record (no journal entry) for 10 September 2018
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173.5 lb
Lost so far: 8.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1532 kcal
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Fat: 38.07g | Prot: 61.45g | Carb: 245.42g.
Breakfast: Café com Açúcar, Vigor Requeijão Light, Marilan Magic Toast Integral, Café com Açúcar, Piracanjuba Leite Zero Lactose (200ml). Lunch: Cebolas, Spoleto Milho, Spoleto Milho, Spoleto Milho, Aurora Linguiça de Pernil, Tomates, Repolho, Abóbora Cabotia, Ovo (Inteiro), Ovo Cozido, Feijão Vermelho, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Creme de Leite, Tambaú Goiabada, Tomates, Repolho, Tang Suco de Laranja, Tomates, Omelete. Snacks/Other: Nescau Achocolatado, Qualy Qualy Light, Piracanjuba Leite Zero Lactose (200ml), Café com Açúcar, Caseirinho Pão de Leite, Chá de Hibisco, Turma da Mônica Maçã, Laranja Pêra. more...
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gaining 1.5 lb a week
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angelica nelo's weight history
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