Weigh In record (no journal entry) for 08 September 2018
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183.2 lb
Lost so far: 22.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1726 kcal
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Fat: 83.76g | Prot: 65.15g | Carb: 181.47g.
Breakfast: Бабаевский Черный Шоколад, Умалат Сыр Адыгейский, Яйцо Куриное. Lunch: Белевские Сладости Белевская Пастила. Dinner: Огурец (с Кожурой), ВкусВилл Кокосовое Масло, Яйцо Куриное. more...
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losing 9.3 lb a week
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