Weigh In record (no journal entry) for 07 September 2018
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134.7 lb
Lost so far: 15.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1258 kcal
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Fat: 45.92g | Prot: 102.11g | Carb: 20.69g.
Lunch: Antarctica Guaraná Zero (Lata), Cebolas, Tomates, Vinho Tinto de Mesa, Pernil Assado, Alcatra, Aurora Linguiça Toscana, Asa de Frango. more...
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losing 10.8 lb a week
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