Weigh In record (no journal entry) for 06 September 2018
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136.2 lb
Lost so far: 14.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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334 kcal
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Fat: 18.34g | Prot: 31.50g | Carb: 12.48g.
Lunch: Linea Stevia 100%, Limão, Contra-filé, Bacon, Couve-Flor. Dinner: Linea Stevia 100%, Chá (Infusão). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 0.8 lb a week
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