Weigh In record (no journal entry) for 05 September 2018
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146.2 lb
Lost so far: 45.6 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2018:
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1010 kcal
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Fat: 66.89g | Prot: 82.41g | Carb: 18.86g.
Breakfast: Essential Nutrition Whey Protein, Ovo Cozido. Lunch: Omelete ou Ovos Mexidos com Queijo. more...
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losing 2.1 lb a week
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