Weigh In record (no journal entry) for 05 September 2018
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160.3 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1657 kcal
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Fat: 95.00g | Prot: 96.16g | Carb: 65.59g.
Breakfast: Abacate, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Abobrinha Refogada, Berinjela Cozida, Alface, Cebolas, Banha de Porco, Patinho, Guacamole com Tomates. Dinner: Cebolas, Tirolez Catupiry, Brahma Brahma Chopp, Filé Mignon Grelhado. Snacks/Other: Abacate, Ovo de Codorna. more...
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1771 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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