Weigh In record (no journal entry) for 04 September 2018
|
186.1 lb
Lost so far: 37.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
2328 kcal
|
Fat: 99.06g | Prot: 97.98g | Carb: 178.13g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais. Lunch: Panna Cotta, Queijo Gorgonzola, Taeq Sopa Creme de Abóbora, Frimesa Filé Mignon Suíno, Purê de Batata Doce, Pão de Batata. Dinner: Marvi Cobertura de Caramelo, Ravioli com Recheio de Queijo, Cordeiro, DIA Pescada Branca, Carne de Pato, Musse de Chocolate, Manteiga, Pão Integral, Cará. Snacks/Other: Vinho Cabernet Sauvignon. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amelie Amaral's weight history
|