Ashes95's Journal, 15 August 2012

Got blisters from running/walking and all I want to do is eat endless bowls of cereal. But we have none. Bummer.

170.9 lb Lost so far: 1.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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724 kcal

Fat: 23.51g | Prot: 83.73g | Carb: 48.96g.   Lunch: tuna, crackers. Dinner: salad greens, chicken. Snacks/Other: cereal. more...

2433 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Running - 8/mph - 5 minutes, Shopping - 1 hour and 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...