Weigh In record (no journal entry) for 01 September 2018
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176.4 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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403 kcal
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Fat: 27.49g | Prot: 27.40g | Carb: 9.32g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Rúcula, Frango a Milanesa. Dinner: Italac Creme de Leite, Café. more...
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gaining 0.4 lb a week
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