Weigh In record (no journal entry) for 01 September 2018
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168.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1945 kcal
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Fat: 72.31g | Prot: 87.60g | Carb: 195.78g.
Breakfast: Кофе с Сахаром, Сыр Колбасный, Гренки Домашние. Lunch: Аджапсандал, Картофель Отварной, Шашлык из Свинины. Dinner: Наливки или Ликер, Селедка, Вареное Яйцо. Snacks/Other: Арбуз. more...
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losing 3.1 lb a week
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