Weigh In record (no journal entry) for 29 August 2018
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187.2 lb
Lost so far: 36.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2383 kcal
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Fat: 83.53g | Prot: 101.08g | Carb: 210.30g.
Breakfast: Abobrinha, Alface, Mangas, Copra Óleo de Coco Extra Virgem, Ovo Mexido, Tirolez Creme de Ricota. Lunch: Frango a Milanesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nugali Nugali Caramelo. Dinner: Da Colônia Amendoim Torrado sem Pele, Sakura Shoyu Tradicional, Alfa Macarrão de Arroz, Caldo de Peixe, Camarão no Forno ou Grelhado. Snacks/Other: Vinho Rosé, Gin Tônico, Tostines Bolacha Maizena. more...
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579 kcal
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Activities & Exercise:
Spinning - 1 hour, Apple Health - 23 hours. more...
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gaining 1.7 lb a week
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