Weigh In record (no journal entry) for 29 August 2018
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154.8 lb
Lost so far: 38.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1228 kcal
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Fat: 32.70g | Prot: 46.39g | Carb: 206.30g.
Breakfast: Золотой Колос Рыжик. Lunch: Жареная или Запеченная Свиная Отбивная, Помидоры. Dinner: Арбуз. Snacks/Other: Арбуз. more...
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losing 17.0 lb a week
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