Павел4503's Journal, 28 August 2018

351.2 lb Lost so far: 23.6 lb.    Still to go: 130.7 lb.    Diet followed reasonably well.

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490 kcal

Fat: 15.95g | Prot: 50.09g | Carb: 37.17g.   Breakfast: Болгарский Перец, Помидоры. Lunch: Индейка Отварная. Dinner: Капуста Тушеная. more...

4717 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...