Weigh In record (no journal entry) for 28 August 2018
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162.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1065 kcal
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Fat: 66.08g | Prot: 83.65g | Carb: 32.16g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo. Lunch: Cebolas, Cupim Assado, Brócolis, Abóbora Cabotia, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Banha de Porco, Molho de Tomate. Dinner: La Violetera Azeitonas Verdes, Azeitonas Pretas, Ovo de Codorna. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Queijo Brie, Dymatize Nutrition Iso 100 Whey Protein. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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