Weigh In record (no journal entry) for 27 August 2018
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242.5 lb
Lost so far: 22.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1309 kcal
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Fat: 38.29g | Prot: 37.44g | Carb: 203.04g.
Breakfast: Pão com Manteiga, Café com Leite e Açúcar. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Bolo de Chocolate, Misto Frio, Café com Leite e Açúcar. more...
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gaining 0.4 lb a week
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