Weigh In record (no journal entry) for 27 August 2018
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137.8 lb
Lost so far: 12.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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472 kcal
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Fat: 33.69g | Prot: 25.77g | Carb: 17.91g.
Breakfast: Linea Stevia 100%, Chá (Infusão). Lunch: Aviação Manteiga com Sal, Contra-filé, Abobrinha Recheada, Macarrão de Abobrinha, Ovo Cozido. Dinner: Linea Stevia 100%, Chá (Infusão). Snacks/Other: Farinha de Amendoas, Cacau Show Tablete de Chocolate Bendito Cacao 70%. more...
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steady weight
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