Weigh In record (no journal entry) for 27 August 2018
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149.9 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1149 kcal
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Fat: 86.90g | Prot: 63.91g | Carb: 20.60g.
Breakfast: Polenguinho Polenguinho. Lunch: Purê de Batatas (Leite Integral e com Margarina), Alface, Tomates, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Bacon, Ovo Mexido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Parmalat Creme de Leite. more...
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losing 3.9 lb a week
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