Weigh In record (no journal entry) for 27 August 2018
|
167.1 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2018:
|
1251 kcal
|
Fat: 39.17g | Prot: 81.42g | Carb: 151.34g.
Breakfast: Hacendado Queso Cremoso Azul, Mercadona Pan Multicereales, Café con Leche Descremada. Lunch: Castagno Bio Espirales de Lentejas Rojas, Mostaza Dijon, Pechuga de Pollo a la Plancha, El Arbol Aceite de Oliva Virgen Extra, Semillas Secas de Chía, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana. Dinner: DIA Yogur Bífidus Natural 0%, Hacendado Chocolate Extrafino Negro 85%, Nueces, Gazpacho, Aceite de Oliva Extra Virgen, Tomates Cherry, Hacendado Filetes de Panga. Snacks/Other: Sandía. more...
|
|
2069 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Animsay.82's weight history
|