Weigh In record (no journal entry) for 26 August 2018
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168.7 lb
Lost so far: 9.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1538 kcal
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Fat: 75.06g | Prot: 100.86g | Carb: 124.15g.
Breakfast: Café con Leche Descremada, Mercadona Pan Multicereales, Hacendado Queso Cremoso Azul. Lunch: Entrepinares Queso de Cabra en Lonchas, Hacendado Tomate Frito, Hacendado Carne Picada Vacuno y Cerdo, Puerros, Pimientos Verdes, Berenjena. Dinner: Nueces, Hacendado Chocolate Extrafino Negro 85%, DIA Yogur Bífidus Natural 0%, Pepino (Pelado), Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Huevo Revuelto. Snacks/Other: Hacendado Cebollitas Sabor Anchoa, Sandía, Café con Leche Descremada. more...
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losing 7.7 lb a week
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