Thax's Journal, 25 August 2018

159.0 lb Lost so far: 41.7 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 91.12g | Prot: 85.19g | Carb: 103.18g.   Lunch: Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Guacamole com Tomates. Dinner: Queijo Gouda ou Edam, Conchiglione, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Red Bull Energético, Uísque. more...

1756 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...