Weigh In record (no journal entry) for 25 August 2018
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138.5 lb
Lost so far: 11.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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797 kcal
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Fat: 60.49g | Prot: 49.94g | Carb: 15.56g.
Breakfast: Queijo Cheddar, Queijo Parmesão (Ralado), Ovo, Farinha de Amendoas, Linea Stevia 100%, Chá (Infusão). Lunch: Brócolis, Tomates, Qualitá Palmito Açaí, Alcatra Grelhada, Alface, Pepino (Descascado). Snacks/Other: Ovo, Farinha de Amendoas, Queijo Parmesão (Ralado), Linea Stevia 100%, Queijo Cheddar, Chá (Infusão). more...
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gaining 0.8 lb a week
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