Weigh In record (no journal entry) for 23 August 2018
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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256 kcal
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Fat: 16.13g | Prot: 25.16g | Carb: 0.85g.
Breakfast: Café com Leite Desnatado. Lunch: Torresmo, Carne de Vaca Assada. more...
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gaining 0.1 lb a week
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