Thax's Journal, 23 August 2018

Weigh In record (no journal entry) for 23 August 2018
158.7 lb Lost so far: 41.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2018:
1263 kcal Fat: 74.08g | Prot: 53.59g | Carb: 94.25g.   Breakfast: Ovo, Azeite de Oliva Extra-Virgem. Lunch: Madero Batatas Fritas, Madero Cheeseburger Clássico. Dinner: Empada de Frango. more...
1754 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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