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Thax
Journal
23 Aug 18
Thax's Journal, 23 August 2018
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Weigh In record (no journal entry) for 23 August 2018
158.7 lb
Lost so far:
41.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2018:
1263 kcal
Fat: 74.08g | Prot: 53.59g | Carb: 94.25g.
Breakfast:
Ovo, Azeite de Oliva Extra-Virgem.
Lunch:
Madero Batatas Fritas, Madero Cheeseburger Clássico.
Dinner:
Empada de Frango.
more...
1754 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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