Weigh In record (no journal entry) for 22 August 2018
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1508 kcal
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Fat: 57.26g | Prot: 97.98g | Carb: 148.98g.
Breakfast: SanCor Por Salut Tradicional Light, Dos Hermanos Galletas de Arroz con Sal, La Virginia Cappuccino Tradicional. Lunch: Mayonesa Light, Rúcula, La Campagnola Atún al Natural. Dinner: Pechuga de Pollo a la Plancha, Dia Queso Fundido Sabor Cheddar en Fetas Light, Bimbo Rapiditas Wraps, Empanadas de Jamon y Queso. Snacks/Other: Almendras, Hojuelas de Maíz, Banano, SanCor Yogur Yogs Light. more...
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1705 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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