Weigh In record (no journal entry) for 22 August 2018
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137.8 lb
Lost so far: 12.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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161 kcal
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Fat: 8.66g | Prot: 15.43g | Carb: 4.65g.
Breakfast: Italac Creme de Leite Leve Zero Lactose. Lunch: Sadia Mussarela, Berinjela Cozida, Contra-filé, Alface. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
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gaining 3.1 lb a week
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