Weigh In record (no journal entry) for 21 August 2018
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137.3 lb
Lost so far: 13.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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824 kcal
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Fat: 70.56g | Prot: 18.81g | Carb: 31.62g.
Breakfast: Leve Óleo de Soja, Copra Farinha de Coco (10g), Ovo, Coco, Chá (Infusão). Lunch: Perdigão Linguiça Calabresa, Vapza Peito de Frango Desfiado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sal, Cenouras, Repolho, Cebolas, Abobrinha Cozida, Chuchu. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Essential Nutrition Xilitol, Leve Óleo de Soja, Morangos. more...
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steady weight
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