elis-miriam's Journal, 09 August 2018

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Weigh In record (no journal entry) for 09 August 2018

161.4 lb Lost so far: 10.6 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2018:

1003 kcal

Fat: 67.78g | Prot: 64.34g | Carb: 32.90g. Breakfast: Café, Porto Alegre Queijo Prato, Seara Apresuntado, Qualitá Uva Passa Clara sem Semente, Ovo (Inteiro). Lunch: Tomates, Alface, Picanha. Snacks/Other: Itambé Iogurte Natural Desnatado, Zona Cerealista Castanha de Caju Crua. more...

513 kcal

Activities & Exercise: Desk Work - 2 hours, Samsung Health - 22 hours. more...

losing 3.1 lb a week

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elis-miriam's Journal, 09 August 2018

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