Weigh In record (no journal entry) for 20 August 2018
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161.6 lb
Lost so far: 39.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1145 kcal
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Fat: 76.34g | Prot: 84.46g | Carb: 31.44g.
Lunch: Repolho Refogado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface, Bife a Parmegiana. Dinner: Azeite de Oliva Extra-Virgem, Tomates Cereja, Abacate, Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Ovo Cozido, Queijo Branco, Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha do Pará Natural. more...
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1950 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Dance (slow step) - 20 minutes, Dance (square dancing) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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