Weigh In record (no journal entry) for 18 August 2018
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174.2 lb
Lost so far: 14.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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259 kcal
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Fat: 20.87g | Prot: 13.93g | Carb: 2.78g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Alface Americana, Seara Linguiça Toscana. more...
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losing 1.1 lb a week
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aline foco fé's weight history
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