Weigh In record (no journal entry) for 18 August 2018
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160.9 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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2515 kcal
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Fat: 70.77g | Prot: 68.59g | Carb: 221.03g.
Lunch: Caldo de Feijão, McDonald's Batata Frita (Média), Salada de Maionese, Arroz Branco (Cozido), Skol Cerveja, Bife a Parmegiana. Dinner: Água Tônica, Gin, Pastel de Carne, Pastel de Queijo, Queijo Brie. more...
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1778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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