Weigh In record (no journal entry) for 17 August 2018
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161.6 lb
Lost so far: 39.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1811 kcal
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Fat: 99.46g | Prot: 150.86g | Carb: 69.60g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo. Lunch: Friboi Carne Moida, Pierogi, Carne de Cordeiro Assada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Almeida Prado Mussarela de Búfala, Molho Pesto, Hambúrguer Caseiro. Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein, Ovo Cozido. more...
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1929 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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