Weigh In record (no journal entry) for 17 August 2018
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195.6 lb
Lost so far: 50.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1829 kcal
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Fat: 62.17g | Prot: 63.80g | Carb: 134.16g.
Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Breaded or Battered Potato French Fries, Johnny Rockets Patty Melt. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Vodka, Kroger Pretzels & peanut butter candy trail mix. more...
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losing 5.6 lb a week
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