Day 1 - de volta a rotina
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196.9 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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932 kcal
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Fat: 46.19g | Prot: 73.85g | Carb: 58.49g.
Breakfast: Ovo. Lunch: Alcatra Grelhada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Banana Prata, Kiwi. more...
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gaining 0.4 lb a week
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