elis-miriam's Journal, 16 August 2018

158.1 lb Lost so far: 13.9 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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635 kcal

Fat: 30.96g | Prot: 51.67g | Carb: 39.77g.   Breakfast: Café, Canto de Minas Requeijão Light, Seara Lombo tipo Canadense, Amafil Massa para Tapioca, Ovo. Lunch: Ovo, Peito de Frango, Abóbora Cabotia. Snacks/Other: Qualitá Castanha de Caju sem Sal. more...

2257 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Hiking - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...