Ashes95's Journal, 11 August 2012

172.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

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783 kcal

Fat: 34.90g | Prot: 35.54g | Carb: 83.74g.   Breakfast: tea. Lunch: ham cheese croissant. Dinner: peas, mashed potato, sausage. Snacks/Other: tea. more...

2391 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...