Weigh In record (no journal entry) for 13 August 2018
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137.6 lb
Lost so far: 12.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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613 kcal
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Fat: 43.74g | Prot: 37.18g | Carb: 18.58g.
Lunch: Bacon, La Pastina Tomates em Cubos, Alho, Cebolas, Repolho, Abobrinha Cozida, Chuchu, Spoleto Cenoura, Vapza Peito de Frango Desfiado Cozido. Dinner: Queijo Parmesão (Ralado), Royal Fermento em Pó Químico, Crioulo Queijo Mussarela Zero Lactose, Ovo. Snacks/Other: Coco, Cacau Show Tablete Intensidade Recheado. more...
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losing 4.6 lb a week
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