Weigh In record (no journal entry) for 11 August 2018
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158.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1450 kcal
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Fat: 43.45g | Prot: 136.08g | Carb: 129.16g.
Breakfast: Шарлотка с Яблоками, Большая Кружка Молоко 2,5%, Медовая Долина Мед Натуральный Цветочный, Ясный Луг Молоко 2,5%. Lunch: Большая Кружка Молоко 2,5%, Ясный Луг Молоко 2,5%, Дикси Сметана 15%, Простоквашино Творог 2%. Dinner: Глобус Котлета Домашняя, Большая Кружка Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Романов Луг Творог Обезжиренный 0%, Абрикос, Магнит Арбуз, XXI Power L-Carnitine. more...
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4080 kcal
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Activities & Exercise:
Housework - 2 hours, Hiking - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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