Weigh In record (no journal entry) for 10 August 2018
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138.2 lb
Lost so far: 17.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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911 kcal
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Fat: 44.82g | Prot: 44.08g | Carb: 76.60g.
Breakfast: Café, Pasta de Amendoim, Pullman Pão de Forma sem Casca Integral. Lunch: Salada de Maionese, Peixe Empanado Frito, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Curral de Minas Requeijão em Barra , Empada Brasil Empada de Frango com Catupiry. more...
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losing 9.3 lb a week
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Lu Breginski's weight history
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